Wednesday, 3 October 2012


Just a quick recipe post for you today! It's what I've been eating for breakfast this week:

Crustless Quiche with Spinach & Sausage

6 eggs
1/2 cup coconut milk (or any kind of milk)
1/2 cup frozen chopped spinach, thawed
1 cup ground pork sausage, cooked
1/4 small onion, chopped
1 tsp. sea salt
1 tsp. ground pepper
1/2 tsp. red pepper flakes

1. Preheat oven to 375 degrees F. Grease a 9-inch pie plate and set aside.

2. In a large bowl, whisk eggs. Add milk, spinach, sausage, and onion. Mix well and season with salt, pepper, and red pepper flakes.

3. Pour mixture into pie plate. Bake for 35 minutes or until firm.

4. Remove from oven and cool before serving.

Makes 6-8 servings.

Try This: This is an easy recipe to alter. Get creative with your add-ins! Try chicken with bell pepper or crab meat with scallions. 

DISCLAIMER: I am not a nutritionist, physician, or any kind of health professional. Everything that you find on my blog is based on my own knowledge and opinion. If you require specific health and fitness advice, please seek a qualified health professional.

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