Tricep Push Ups
Standing Shoulder Press
Complete three sets (aim for 12-15 repetitions per set) of these upper body moves 2 to 3 times a week every other day. Combine with cardiovascular exercise and a nutritious diet, and you'll be sporting tank top-worthy arms in no time!
Try This: For quicker results, I might use a heavier weight than I'm used to and/or comfortable with, yielding fewer reps. That said, sometimes I like to do a different workout that consists of less weight, more repetitions, and smaller, slower movements. The idea here is to use slow and controlled movements to exhaust the muscle, similar to Pilates.
What are your favourite arm exercises?
image via fitness magazine
DISCLAIMER: I am not a nutritionist, physician, or any kind of health professional. Everything that you find on my blog is based on my own knowledge and opinion. If you require specific health and fitness advice, please seek a qualified health professional.